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Banana Pancakes: Not a Guilty Pleasure But a Healthy Treasure

banana pancakes

Did you know we at Lentil as Anything Abbotsford make Vegan Banana Pancakes? These delicious fluffy discs dripping with Cashew Cream and house made syrup have been a favourite since being added to the menu, but did you realise how healthy we make them for you?

We have been trying to keep all the food at Lentil as Anything Abbotsford not only tasty but nutritious for both the body, mind and soul. To that extent we have been using Super Foods in our dishes since the beginning. Now we are going to give you a look into four of the many ingredients we use in the Pancakes.

Turmeric – Goddess, Super Food Spice

tumeric and a tumeric latte

Used in Ancient India, Turmeric was already known by the elders to be highly beneficial for health. It’s only recently that Western medicine has proved scientifically the wonders of Turmeric, part of the Curcuma family.

The list of benefits is numerous. Traditionally, it was used for preventive and curative healing for conditions like allergies, asthma and skin diseases like eczema. It was used externally as homemade beauty product to rejuvenate the skin or as a natural antiseptic in wounds.

Turmeric is anti-inflammatory and a powerful antioxidant that helps tissues and cells remain healthy and young.

Recent researches showed that Turmeric can help in the fight against Alzheimer, prevents cancers with its anti-tumour effects, reduce heart diseases, enhances digestion, and cures common colds.

What else to ask for a perfect Health?

Cinnamon– Sweetest Spice

a bunch of cinnamon sticks

This aromatic spice is not only tasty, but also has many health benefits.

Cinnamon is the perfect natural breath refresher, and is used in pain management.  This wonder spice will also help get rid of toxins in the body and stimulate digestion. Not only that, cinnamon can have a positive effect on diabetes, cholesterol, and some respiratory conditions. It’s a blood purifier, anti-fungal, anti-bacterial and Anti-viral. For all you women, Cinnamon is the super food of choice to stimulate the reproductive system, even helping greatly in PCOS.

What else to ask for a perfect Health, right?

Banana – King of Fruits

bunch of bananas

No wonder bananas are one of the most popular fruits in the world. Full of nutrients: potassium, vitamin B6, vitamin C, magnesium, fibre, and protein. It’s also Super Yummy!

Bananas preserve your memory and lift your mood. They have an effect on high blood pressure, and may improve the health of your kidneys.

It is the perfect nutrient to eat while exercising, the perfect energy booster.

All those benefits – “It’s Bananas!”

Cashew – The Stress-free Nut

bowl of cashews

Shaped like a little kidney, cashews are full of minerals like copper, iron, zinc and magnesium.

Cashews help reduce gallstone formation and its particular concentration of copper makes it ideal for bone strength, hair and skin melanin, and intake of iron in cases of anaemia. It also fights colon cancers.

If you have some anxiety issues or a mild depression, cashews can become a really good ally. Our homemade raw cashew cream will preserve all the nutrients found in this stress free Supa Dupa food.

An incredible nut, for amazing health benefits!

These Super Foods make the pancakes at Lentil as Anything Abbottsford not a guilty pleasure but a healthy treasure. And the best part is we use those same Super Food ingredients in many other dishes served in the restaurant.

We are doing our best to offer healthy and nutritious food every day for you to enjoy again and again.

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